Jaskiat Sodha

Jaskiat is a Registered Kinesiologist with over four years of clinical experience and a genuine passion for helping women feel at home in their bodies. She loves seeing how movement can do more than improve strength or reduce pain; it can help women feel more confident, capable, and connected to themselves.

She has a particular interest in women’s health and the pre- and postnatal phases, and especially enjoys working with busy women and mothers who spend so much of their time caring for others. Her approach is personal and full-body, with a focus on helping women build strength, mobility, and confidence in a way that fits into their real lives.

Jaskiat has completed her training in Clinical Pilates and enjoys combining strength, control, mobility, and mindful movement in her approach. She believes exercise can be a breakthrough; a starting point that can positively impact so many other areas of life.